Food Recipes Collection

Ingredients 1 red apple 1 green apple 10-20ml (2-4 t) lemon juice 500 ml (2cups) cabbage, finely chopped or grated 60 ml (4T) plain, low-fat yogurt 125 ml (1/2 cup) low-oil salad cream or low-oil mayonnaise 10 ml (2 t) sunflower seeds 4 lettuce leaves Method Wash the apples, but do not peel them. Slice thinly or cube. Sprinkle with just enough lemon juice to prevent discoloration. Add the apple to the cabbage and lightly mix with a fork. For the dressing, mix the yogurt, low-oil salad cream and sunflower seeds. Add 5-15 ml sugar if too tart. Pour the dressing over the cabbage and apple; toss the salad and spoon into a container with a lid. Chill for 2 hours or longer before use. Serve the salad on the lettuce leaves. This is a deliciously different coleslaw lower in fat that the traditional one. It can be made the day before, covered and kept in the refrigerator until ready to serve. This recipe makes 4 large portions or 6 smaller portions. (H...

Ingredients 250ml Dark brown sugar 4 Ripe large bananas, mashed  1 Large apple, grated  1 Large carrot, grated  2 Large free-range eggs  250ml Cake flour, sifted 125ml Oat bran  125ml Rolled oats  5ml Bicarbonate of soda 60ml Warm water 7ml Baking powder 10ml Cinnamon Natural decongestant Method Beat together sugar and mashed bananas until well blended. Beat in the eggs Sift the flour and salt into the mixture together with the oat bran and oats and fold in until well blended. Dissolve bicarb in the water and stir into the mixture with the baking powder and cinnamon. Add the grated apple and carrot and mix. Pour into a nonstick baking loaf tin and bake at 180°C for 45 minutes. Leave to cool in the tin for 10 minutes then turn out and leave to cool completely. Makes 1 large loaf or 4-5 mini loaves (Health Recipes Book)