Food Recipes Collection

INGREDIENTS 1 pound ground beef 1/2 cup chopped onion 1 can (8 ounces) tomato sauce 1/2 teaspoon salt 1/2 teaspoon dried oregano 1 loaf (1 pound) French bread 1 cup (4 ounces) shredded mozzarella cheese 1 can (2 1/4 ounces) sliced ripe olives, drained Sliced pepperoni (optional) METHOD In a skillet over medium heat, cook the beef and onion until meat is no longer pink and onion is tender; drain. Stir in the tomato sauce, salt, and oregano; simmer for 5 to 10 minutes. Cut bread in half lengthwise and then widthwise. Spread meat mixture on cut side of bread; sprinkle with cheese, olives, and pepperoni if desired. Loosely wrap bread individually in pieces of heavy-duty foil (about 24 x 18 inches); seal. Grill covered, over medium heat for 15 to 20 minutes or until heated through. Serves: 4-6

Ingredients 1 Pack Active dry yeast 60ml Warm water 3 Medium sweet potato, cooked and mashed  45ml Melted butter 250ml Milk 5ml Herb salt 250ml Fresh Coriander, finely chopped 125ml Sugar 750ml Flour, sifted 250ml Oat bran Method In a large bowl, soften yeast in the lukewarm water. Alternatively leave out the water, and use fast acting yeast, which is simply added to dry ingredients. Blend mashed sweet potatoes with melted butter until light and fluffy. Add the milk, herb salt, coriander and sugar to the yeast. Beat until light. Stir in with a wooden spoon, enough of the flour and oat bran to make soft dough. Knead the dough for a few minutes. Put in a greased bowl and cover with a towel. Set in a warm place until doubled in bulk. Shape into 2 loaves or into individual buns and place in greased pans. Let rise to the top of the pans Bake 20 - 25 minutes in a pre heated 180° C oven until golden brown. Makes 2 large loaves of 5-8 small buns. (Healt...

Ingredients 250ml Dark brown sugar 4 Ripe large bananas, mashed  1 Large apple, grated  1 Large carrot, grated  2 Large free-range eggs  250ml Cake flour, sifted 125ml Oat bran  125ml Rolled oats  5ml Bicarbonate of soda 60ml Warm water 7ml Baking powder 10ml Cinnamon Natural decongestant Method Beat together sugar and mashed bananas until well blended. Beat in the eggs Sift the flour and salt into the mixture together with the oat bran and oats and fold in until well blended. Dissolve bicarb in the water and stir into the mixture with the baking powder and cinnamon. Add the grated apple and carrot and mix. Pour into a nonstick baking loaf tin and bake at 180°C for 45 minutes. Leave to cool in the tin for 10 minutes then turn out and leave to cool completely. Makes 1 large loaf or 4-5 mini loaves (Health Recipes Book)