Food Recipes Collection

Tropical Compote Recipe Ingredient: Honey Lime Dressing 2 avocados, seeded, peeled and cubed 2 kiwis, peeled and sliced 1 banana, peeled and sliced 1 papaya, seeded peeled and sliced 1/2 cup sweetened flaked coconut, toasted Instructions: Prepare Honey Lime Dressing. Mix fruit together in serving bowl; pour Honey Lime Dressing over top. Sprinkle with coconut and serve. Honey Lime Dressing 3/4 cup plain yogurt 2 tablespoons lime juice 1/4 cup honey 1/4 teaspoon grated lime peel Stir all ingredients together.

Ingredients 250ml Dark brown sugar 4 Ripe large bananas, mashed  1 Large apple, grated  1 Large carrot, grated  2 Large free-range eggs  250ml Cake flour, sifted 125ml Oat bran  125ml Rolled oats  5ml Bicarbonate of soda 60ml Warm water 7ml Baking powder 10ml Cinnamon Natural decongestant Method Beat together sugar and mashed bananas until well blended. Beat in the eggs Sift the flour and salt into the mixture together with the oat bran and oats and fold in until well blended. Dissolve bicarb in the water and stir into the mixture with the baking powder and cinnamon. Add the grated apple and carrot and mix. Pour into a nonstick baking loaf tin and bake at 180°C for 45 minutes. Leave to cool in the tin for 10 minutes then turn out and leave to cool completely. Makes 1 large loaf or 4-5 mini loaves (Health Recipes Book)