Curried Chicken

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Ingredients:

  • 500g cooked Chicken (skinned and deboned)
  • 400g cooked Sweet potato (cubed)
Curry sauce:
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  • 5ml olive/canola oil
  • 1 large onion
  • 5ml minced garlic
  • 2 tsp curry powder
  • 3ml turmeric
  • 5ml chicken spice
  • 2ml salt
  • 60ml brown grape vinegar
  • 250ml water
  • 15ml apricot jam



Method:

  1. Prepare sauce by first frying the onions in a non-stick pan until brown. Then add all other spices and garlic, combining well
  2. Add vinegar, water and apricot jam. Add ¾ of the sweet potato and 125mls of the water they were cooked in .Add the chicken and simmer for 20 mins
  3. Slightly mash the remaining sweet potato and add to thicken the gravy.
  4. Serve with Basmati rice and sambals (chopped onion and tomato, cucumber in low fat yogurt etc).


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