Ostrich Pasta

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INGREDIENTS
  • 300gm Whole-wheat pasta 
  • 100gm beef Soya mince
  • 10ml stock powder 
  • 500gm Ostrich mince 
  • 10ml crushed garlic 
  • 410gm tin whole/chopped tomatoes with juice 
  • 125ml chopped parsley 
  • 10ml sugar 
  • 250ml broccoli florets
  • 1 small green pepper
  • 1 yellow pepper
  • 100gm low fat mozzarella, grated (2 matchboxes size)
  • Freshly ground black pepper
METHOD
  1. Cook the pasta in lightly salted water
  2. Add boiling water to the Soya powder till consistency of porridge-allow to stand for 5 minutes
  3. Put stock, ostrich and garlic into large pan and add Soya mix. Cook for aprox. 5 mins till ostrich is cooked
  4. Add the tomatoes with the juice, parsley, pepper and sugar and bring to the boil for 5 mins.
  5. Add the broccoli and peppers and cook till just heated through and veg are still crispy.
  6. Toss the sauce with the hot pasta, sprinkle lightly with the cheese. Serve immediately with a green salad
(Health Recipe Book)
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