STUFFED ZUCCHINI RECIPE
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4-6 medium zucchini
1 tomato
2 tblsp boiled grains
1 tblsp grated cheese
1/2 tblsp bread-crumbs
1 egg (may be omitted or replaced with soy flour)
garlic
onion
olives
olive oil
spices: ground cloves, salt and pepper
herbs: parsley, basil, chives
Cut zucchini lengthwise and core them until they look like a boat.
Finely cut tomatoes, zucchini cores, garlic, onions and olives and boil
them together in a pan with a little olive oil until you have a sauce.
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STUFFED ZUCCHINI RECIPE
Ingredients:
------------4-6 medium zucchini
1 tomato
2 tblsp boiled grains
1 tblsp grated cheese
1/2 tblsp bread-crumbs
1 egg (may be omitted or replaced with soy flour)
garlic
onion
olives
olive oil
spices: ground cloves, salt and pepper
herbs: parsley, basil, chives
Instructions:
-------------Cut zucchini lengthwise and core them until they look like a boat.
Finely cut tomatoes, zucchini cores, garlic, onions and olives and boil
them together in a pan with a little olive oil until you have a sauce.
This should take about 10-15 minutes.
Mix sauce together with boiled grains, grated cheese, bread-crumbs and
(optionally) a beaten egg. Add finely minced herbs and season to taste
with salt, pepper and ground cloves.
Fill the zucchini boats with this sauce and put them in an oven proof
pan. Bake at medium heat in the oven until done (about 20 minutes).
It tastes even better when you add a lot of the following tomato sauce
in the pan.
6 tomatoes
100 ml olive oil
1 paprika (bell pepper)
2 potatoes, finely grated
1-2 tblsp finely cut vegetables (eg. potatoes, celery, zucchini, eggplant)
cream (if you like)
1 clove
1 tblsp flour
bay leaves
herbs: basil, rosmary, thyme, sage
spices: chili pepper, curry, salt
First roast the spices and herbs in the oil, then add the vegetables.
Steam it a bit and add a little water. Boil on low heat, and stir in
flour just short bevor the other ingredients are done. Now boil until
it *is* done.
If you like it, you might add a little cream.
Translation by Micaela "Stayka" Pantke - any mistakes are therefore mine.
From: christa@horga.ruhr.de (Christa Keil)
Christa Keil, Postfach 101312, 44543 Castrop-Rauxel, Germany
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Mix sauce together with boiled grains, grated cheese, bread-crumbs and
(optionally) a beaten egg. Add finely minced herbs and season to taste
with salt, pepper and ground cloves.
Fill the zucchini boats with this sauce and put them in an oven proof
pan. Bake at medium heat in the oven until done (about 20 minutes).
It tastes even better when you add a lot of the following tomato sauce
in the pan.
Tomato Sauce:
-------------6 tomatoes
100 ml olive oil
1 paprika (bell pepper)
2 potatoes, finely grated
1-2 tblsp finely cut vegetables (eg. potatoes, celery, zucchini, eggplant)
cream (if you like)
1 clove
1 tblsp flour
bay leaves
herbs: basil, rosmary, thyme, sage
spices: chili pepper, curry, salt
Instructions:
-------------First roast the spices and herbs in the oil, then add the vegetables.
Steam it a bit and add a little water. Boil on low heat, and stir in
flour just short bevor the other ingredients are done. Now boil until
it *is* done.
If you like it, you might add a little cream.
Translation by Micaela "Stayka" Pantke - any mistakes are therefore mine.
From: christa@horga.ruhr.de (Christa Keil)
Christa Keil, Postfach 101312, 44543 Castrop-Rauxel, Germany
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