Chicken Spaghetti Bolognaise

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INGREDIENTS
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  • 300g durum wheat pasta 
  • 100g Chicken Soya mince 
  • 10ml stock powder 
  • 500g chicken mince
  • 10ml crushed garlic 
  • 410g tin whole/chopped tomatoes with juice 
  • 125ml chopped parsley 
  • Freshly ground black pepper
  • 10ml sugar 
  • 250ml frozen peas /fresh mange tout peas
  • 60g low fat mozzarella, grated (2 matchboxes size)
METHOD
  1. Cook the spaghetti in lightly salted water
  2. Add boiling water to the Soya powder till consistency of porridge-allow to stand for 5 minutes
  3. Put stock, chicken and garlic into large pan and add Soya mix. Cook for aprox. 5 mins till chicken is no longer pink
  4. Add the tomatoes with the juice, parsley, pepper and sugar and bring to the boil for 5 mins.
  5. Add the peas and cook till just heated through
  6. Toss the sauce with the hot pasta, sprinkle lightly with the cheese. Serve immediately with a green salad
  7. Enjoy this delicious pasta dish that has the garlic and tomato flavour typical to Naples
  8. Serves 4-6
(Health Recipes Book)

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