Mediterranean Pasta

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INGREDIENTS

  • 230g Dried penne pasta 
  • 2 Garlic cloves
  • ½ Red onion, peeled and finely chopped
  • 10ml Olive oil 
  • ¼ tub Sun dried tomatoes in oil, chopped
  • 30ml Balsamic vinegar
  • 50ml Parmesan cheese, grated
  • Herb salt and pepper to taste
  • 1 handful Fresh basil, torn
  • ½ packet Shaved chicken - Lean
  • 6 slivers Anchovies

METHOD


  1. Add the garlic cloves to the pasta and while this is cooking until al dente, fry the onion and shaved chicken in a little olive oil for 5 minutes until soft and tender.
  2. Remove garlic cloves from the cooked pasta, and mash to a smooth paste.
  3. Stir the garlic paste into the cooked onions with tomatoes and vinegar, Add the drained pasta.
  4. Season and toss together with the basil.
  5. Serve with the Parmesan cheese.

(Health Recipe Book)
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