MEATLESS MEATLOAF
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1 cup onions, chopped
1 cup dry bread crumbs or wheat germ
1 cup pecans (or walnuts or sunflower seeds)
2 well-beaten eggs (or for a vegan variety, add some tamari and
delete salt)
1 tsp salt, unless you added tamari
Dash pepper
basil or any other favorite "meat loaf" spices, like mustard.
Preheat over to 350.
Put potatoes, onions, nuts, and bread through a food processor so it is
all ground up, like meat loaf. Mix these ingredients well, then add the
rest of the ingredients.
Put in well-greased loaf pan and bake until 1 hour or until firm.
Stays firm when cold, so it is very good for meatloaf sandwiches.
From: mkay@sequent.com (Mary Kay Petersen)
Sponsored Links:
1 cup dry bread crumbs or wheat germ
1 cup pecans (or walnuts or sunflower seeds)
2 well-beaten eggs (or for a vegan variety, add some tamari and
delete salt)
1 tsp salt, unless you added tamari
Dash pepper
basil or any other favorite "meat loaf" spices, like mustard.
Instructions:
-------------Preheat over to 350.
Put potatoes, onions, nuts, and bread through a food processor so it is
all ground up, like meat loaf. Mix these ingredients well, then add the
rest of the ingredients.
Put in well-greased loaf pan and bake until 1 hour or until firm.
Stays firm when cold, so it is very good for meatloaf sandwiches.
From: mkay@sequent.com (Mary Kay Petersen)
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